Chicken breast tenders, breaded, cooked, microwaved

per 100 gram

Water51.34g
Energy252.0kcal
Energy1053.0kJ
Protein16.35g
Total lipid (fat)12.89g
Ash1.87g
Carbohydrate, by difference17.56g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe1.0mg
Magnesium, Mg26.0mg
Phosphorus, P216.0mg
Potassium, K225.0mg
Sodium, Na446.0mg
Zinc, Zn0.77mg
Copper, Cu0.316mg
Manganese, Mn0.235mg
Selenium, Se30.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.324mg
Riboflavin0.098mg
Niacin6.514mg
Pantothenic acid0.994mg
Vitamin B-60.037mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total40.8mg
Betaine30.2mg
Vitamin B-120.44??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.37mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)4.2??g
Fatty acids, total saturated3.2g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:02.64g
17:00.0g
18:00.56g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated5.71g
14:10.0g
16:1 undifferentiated0.55g
18:1 undifferentiated5.16g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.79g
18:2 undifferentiated2.69g
18:3 undifferentiated0.1g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol45.0mg
Tryptophan0.202g
Threonine0.612g
Isoleucine0.667g
Leucine1.108g
Lysine1.07g
Methionine0.332g
Cystine0.184g
Phenylalanine0.568g
Tyrosine0.354g
Valine0.714g
Arginine0.927g
Histidine0.464g
Alanine0.802g
Aspartic acid1.307g
Glutamic acid2.447g
Glycine0.713g
Proline0.751g
Serine0.589g
Hydroxyproline0.11g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg